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Where Everybody Knows You're Numb -> SunnyliesaBunch -> If you're into this sorta thing
Post Info TOPIC: If you're into this sorta thing
Psych Lit


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RE: If you're into this sorta thing
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nesea wrote:

 

Psych Lit wrote:

great idea! anything that motivates is a good thing. did you sign up?


matter of fact I did.

 

 


i saw something similar on one o of the news channels the other day. it  also makes suggestions as to how one might beef up their workout?  ive been in such a lazy space i think i need a personal trainer to force me to get out there. i went to the gym today and did my hour in the pool and then went up to the exercise machines. i couldnt muster the energy today to do it. i wanted to but nah. i looked at them for a min or so and then left.  im usually a lot more disciplined than that

 



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nesea


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Psych Lit wrote:

great idea! anything that motivates is a good thing. did you sign up?


matter of fact I did.

 



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Psych Lit


Guru

Status: Offline
Posts: 1547
Date:
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great idea! anything that motivates is a good thing. did you sign up?

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nesea


Senior Member

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Posts: 106
Date:
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Woman Activity Tracker Woman Challenge - << womenshealth.gov

Set personal goals, public or private profile .... track progress. 

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